The Rhythm of Renewal Day Retreat
with Sunny Grosso
Sunday April 6th 9:am-4:30pm
at Point Reyes Yoga

April brings time to gather and take inspiration from the natural cycles of nature—the tides, winds, and constant transformations—as they mirror our own rhythms of rest, renewal, and growth. While spring invites expansion, true transformation comes from the pauses in between.

In this one-day retreat with wellbeing expert and founder of SunYoga, Sunny Grosso, we’ll explore the power of the pause—how the quiet spaces reconnect us to our own nature. It’s a space where we can replenish, and rekindle the dormant energy that feeds us. This is how renewal takes root. By aligning with the rhythms of wild Point Reyes, we’ll learn to move with more ease, embrace change with grace, and step into the season feeling fully alive.

Schedule:
9am Arrive and Settle In
10am Vigorous Vinyasa Practice
11:30am Contemplation & Meditation
12pm Nature Hike & Picnic Lunch
3pm Yin & Restorative Yoga Practice
4:30pm Closing & Depart

Investment $150
Includes full day of yoga, hiking, dharma talks and meditations.

Sign up HERE