Using our yoga practices to seek equanimity, we will practice gently, while riding the rising tide of summer's longer days. Let's add in some more standing poses, strength building shapes and sun salutations. This will be a middle path practice, merging gentle yoga with some more active movements to feel stronger and energized. Slow flow, with variations to support all bodies.
This will be Maile's first in person yoga after many moons of enjoying livestream yoga. She is looking forward to the magic of practicing together in community!
This 4 week series will take place on Thursday mornings 9:30-10:30am beginning May 18 thru June 8
Investment $80 for 4 week series
