Quiet the mind, relax the body, connect. Receive the nurturing, healing,

and deep opening that the quiet of the Yin practice offers. In this retreat

we will harvest what we have accomplished this year, anchor our whole

bodies into this gesture of gratitude, and create a quiet space in ourselves

for the upcoming holiday season. While the focus of the practice will be in

the Yin tradition with breath work and guided meditation, we will begin the

retreat with some heart opening flow.

Venture out to Point Reyes in the morning to take in a beautiful hike, kayak

Tomales Bay, or eat oysters at The Marshall Store before the afternoon

retreat!

$90. Space is limited. Please call or email Diana Estey to reserve a place.

530-736-8641

diana@aliveanew.com