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Deep Release in Yoga Nidra

Deep Release in Yoga Nidra

with Amanda Giacomini

Sunday, January 28,  2-4pm

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Yoga Nidra is a state of mind between wakefulness and sleep that opens deep recesses of the body/mind, inducing total relaxation.  In savasana, you’ll be taken on a guided meditation, moving your awareness to different parts of the body to revitalize the subtle energy channels, relieving stress and fatigue from the physical body, heart and mind. This workshop will offer guided Yoga Nidra in the traditional form, moving awareness through eight stages--Internalisation, Sankalpa (intention), Rotation of Consciousness, Breath Awareness, Manifestation of Opposites, Creative Visualization, Sankalpa (Intention) and Externalisation. Come re-charge your batteries and rejuvenate  yourself for the new year!
 

All levels welcome.

Please note: this class was going to be taught by guest teacher Leza Lowitz. Leza had to cancel her trip to the United States for medical reasons. The class will now be led by Amanda Giacomini.

Later Event: March 2
Point Reyes Yoga Spring Party
We are now accepting applications for our next 200 hour Yoga Teacher Training led by @mcyogi & @10000buddhas ! It will be a monthlong immersive experience that will take place in our outdoor yoga space in Point Reyes, CA. Link in bio for details
Connection is just a few connect clicks away. Join us on the live stream. Saturday 8:30am with Katie. Saturday 10am with @mcyogi. Sunday 8:30am Yin with @maya_rose_yoga. Sunday 10am with @mcyogi. And don’t forget free meditation every Monday
The first ever @pointreyesyoga 200 hour teacher training is under way. We feel so honored to guide this group through this month long immersive experience. It’s only been 3 days and already there are so many heart openings, breakthroughs, and b